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Happy Thanksgiving!

Wishing all a very Happy Thanksgiving! I’m thankful for each and every subscriber here at The Rogue Cookie, you all have made my journey to healing through healthy eating that much more enjoyable. Stay...

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Atkins Fat Fast

Are you stuck? Maybe bloated from a major cheat? Fall off the wagon during Thanksgiving? When I’m stuck, need to get back to basics, or need to detox after a face-plant off the wagon I turn to the...

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Fat Fast – Day 1

So…I cracked during the Hostess delirium of 2012… I need to shed the pounds gained in the hysteria, rid my body of toxins, give my digestive track a break (I’m allergic to this crap…and maybe addicted...

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Fat Fast – Day 2

Whelp, I made it through the first day of my fat fast. I did have to deal with a headache, probably due to the sugar, dairy, wheat trifecta detox. That’s what I get for diving head first into a pile of...

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Spinach Stuffed Pork Chops With Lemon Dijon Caper Sauce

I love making hearty meals this time of year. When it starts to get cold and you see twinkly lights and articles about the mayhem of Black Friday it’s time to make something hearty and warm to share...

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Perfectly Paleo Roasted Chicken Thighs

Chicken thighs! The most delicious meat candy on earth if you can get the skin succulently crispy and lightly salted! These fatty babies are a major staple in our house. So easy and delicious, here’s...

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End of The World Venison Chili

Happy 12/21/12! We’re heading off to an End of The World Chili Cook-off today and I thought I’d share the recipe I concocted with you guys…it’s too late for my competition to cheat anyway! As you...

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Quick & Easy Salmon Packets

Fish is usually the easiest thing to defrost in a hurry at our house so we have salmon or flounder (wild caught of course!) at least once a week. Tonight was one of those nights, busy hanging out with...

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Roasted Broccoli, Brussels Sprouts, and Onions

Roasted veggies are the best side dish! Roasting is an easy, great way to add major flavor and texture to any veggie. One major roasting staple at our house is broccoli, here I’ve added Brussels...

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Sauteed Balsamic Mushrooms

From where I sit, you can never have enough side dish recipes in your pocket. Side dishes definitely help to spice up a meal, change things up and provide variety. Meal planning can become pretty...

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Food Cravings: Win The Battle

Oy, food cravings…I battle these suckers no matter how clean I’m eating! I seem to be addicted to the foods I’m allergic to, so it’s super important to win the food craving battle. I’ve also learned...

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Dairy-Free Miracle Brownies

Long-time members of the low-carb community know and love the Miracle Brownie recipe from About.com from Laura Dolson. I’ve long loved this recipe as well, even modified this recipe to lay off the...

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Happy New Year & Health Update

  Happy 2014! Are you guys ready for the New Year? For a fresh start and a whole new set of goals? Today begins a new book with 365 pages, write a good one! 2013 was an ok year, I did great the first...

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The Big Post Of Paleo Snack Posts

Snacks…I’m always on the look out for new snack ideas. Safe snack ideas, that is. So I decided to compile all of my favorite paleo snack posts here so you guys can check em out. 51 Paleo Snacks Anyone...

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Paleo Taco Seasoning

Taco night is the best night! I dunno about you guys, but some days cooking is the last thing I want to do after a long day at work. I’d rather hang out with Mr. Rogue on the couch or spend some time...

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Green Olive Tuna Salad

I am on a serious tuna kick at the moment! Seems to be my go to lunchtime craving lately and I’ve been experimenting by adding different items to my tuna salad. The other day I randomly decided to try...

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Green Olive Tuna Salad

I am on a serious tuna kick at the moment! Seems to be my go to lunchtime craving lately and I’ve been experimenting by adding different items to my tuna salad. The other day I randomly decided to try...

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Roasted Chicken Leg Quarters

Dark meat chicken, is the best chicken! I just love dark meat and crispy skin on my chicken. Shoot, most of the time I just want the skin! Chicken leg quarters (leg & thigh) have become one of my...

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Crispy Bacon Brussels Sprouts

I’ve never been a huge fan of brussels sprouts. I was only exposed to them boiled when I was younger and they were always bitter and mushy. In my efforts to expand my veggie repertoire I’ve started...

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Cayenne Spiced Quail

Unfortunately, due to my leaky gut situation…I’m currently allergic to beef. I know, it’s sad I’ve been craving a big fat burger and an even bigger ribeye steak for the last month. However, this does...

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